Food For Thought

It’s been apparent during the Covid pandemic that people who are overweight or suffering other health problems such as diabetes or heart disease are more likely to have a poo

Nothing makes you realise how important our health is until we lose it or find ourselves in the middle of a pandemic. It’s become obvious that those who suffer from one or more o

I’ve always found creativity interesting as a concept. I’m a creative person and over the years have found an outlet in passions such as sewing, cooking, crafts, painting and a

I’m a glass half full sort of person so right from the onset of lockdown I could see so many positive health benefits that could emerge if people choose to go that way. It

I love vegan food and frequently eat vegan meals but it’s not easy. I congratulate any vegan who can stick to such a strict regime and eat healthily. Whenever I want a quick

People fall into two categories when it comes to snacking, those who do and those who are very much against eating between meals. Recently I read about two pieces of research where

I love eating out in London – I have rarely had a bad meal and there is such a wide range to choose from usually at reasonable prices which is unusual for a capital city. Firstly

We had some sad news today about a friend of ours who had had a sudden heart attack and died. This was a guy who seemed very fit, who bicycled, played lots of sport, was fairly sli