Easy. Tasty. Healthy.

My aim in writing Easy, Tasty, Healthy was to devise the easiest, healthiest recipes ever which not only look good, but are full of flavour. The dishes are all simple to prepare using easy-to-obtain ingredients, and need the minimum amount of time and equipment. Recipes include

• Throw-it-all-in-a-pan and bubble-away soups and casseroles
• Pâtés and pastas made from store cupboard ingredients
• One-pot meals that allow you to get on with other things
• Quick desserts just needing a blitz in the processor

There are over 160 recipes all free from gluten, dairy, sugar, yeast, soya and eggs and there is a written section where I have used my extensive knowledge as a nutritional therapist to summarise the latest health information in an easy-to-read format. This includes topics such as:

• Why One Chocolate is Never Enough
• Swing High, Swing Low 
• Forget Fat – Sugar is the New Enemy 
• Let Food Be Your Medicine 
• Fast Food Can Be Good For You
• Eat Your Way To Good Health
• Sugar, Pure White And Deadly
• Ditch The Diet