Healing Cuisine

£19.99

Healing Cuisine

Name: Healing Cuisine
Brand: My Store
SKU: 9781068185601
Price: 19.99 GBP
Availability: InStock

£19.99

Paperback eBook

Low in carbohydrates and saturated fats, but rich in essential fats. Free from gluten and dairy.

Your ultimate guide to health from nutritional therapist and best-selling author of the ‘Cooking Without’ series and ‘Easy Tasty Healthy’.

About this book

My latest book, Healing Cuisine, was inspired by the rising rates of obesity and diabetes, as well as the growing body of research into personalised nutrition.

It focuses on meals that are low in carbohydrates and saturated fats but rich in essential, health-promoting fats that our bodies truly need. All the recipes are gluten- and dairy-free, as I believe these ingredients can often undermine health, even for people who don’t realise they’re affected.

Alongside over 130 recipes and full-colour photographs, Healing Cuisine opens with an introductory chapter that explores what I believe makes up a truly healthy diet and lifestyle.

Inside, you’ll find recipes for every occasion: vegan and vegetarian dishes, as well as options featuring meat and fish. Eating well doesn’t mean going without pleasure. Life isn’t about denial, so I’ve created plenty of ways to use nourishing ingredients to make irresistible puddings and cakes.

And that’s not all — most recipes include “Simple Swaps” to help you tailor them to your individual needs.

With Healing Cuisine, you can enjoy easy, flavourful dishes that help unlock your body’s natural ability to heal, one delicious meal at a time.

Contents:

Breakfasts and Brunches
Light Bites and Sharing Platters
Substantial Soups and Simple Suppers
Meat Free Meals
Weekends and Easy Entertaining
Healthy Decadent Desserts
Cakes, Bakes and Treats

Additional information

Weight: 0.561 kg

Dimensions: 23.5 × 19.1 × 12.7 cm

Pages: 206

5 stars: 2 (100%)
4 stars: 0 (0%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Barbara is an angel

She lives, breathes and shares her knowledge so generously. I have most of her books. In fact, her advice changed my life. I always thought I had a healthy diet until I realised that gluten was exacerbating an underlying autoimmune condition. With the help of a functional medicine doctor that Barbara recommended, I tried removing gluten altogether and my physical and mental health improved in incredible ways. Everyone is unique, but as a go-to-guide, Healing Cuisine is a fantastic place to begin your journey to better health and vitality. Hundreds of easy-to-prepare, nutritious recipes designed with your health in mind. This is no ordinary cookbook, it’s a ticket to a happier, healthier you!

Highly recommended

I highly recommend buying Healing Cuisine. I love the way it’s written with clear and helpful information in the introduction section. The layout of the recipes are clear and easy to read. Ingredients are easy to find in the shops which saves time. OOOoooh and the recipes are delicious!! I like the helpful tips on how to adapt the recipes, which I imagine will be very helpful for others too. I’ve found my quality of sleep is much improved since using these recipes and now I understand how to adapt what I’m eating when eating out. You’ll be glad you have this book as your go to guide. Thank you Barbara Cousins!