Healing Cuisine

My latest book, Healing Cuisine, was inspired by the rising rates of obesity and diabetes, as well as the growing body of research into personalised nutrition.

It focuses on meals that are low in carbohydrates and saturated fats but rich in essential, health-promoting fats that our bodies truly need. All the recipes are gluten- and dairy-free, as I believe these ingredients can often undermine health, even for people who don’t realise they’re affected.

Alongside over 130 recipes and full-colour photographs, Healing Cuisine opens with an introductory chapter that explores what I believe makes up a truly healthy diet and lifestyle.

Inside, you’ll find recipes for every occasion: vegan and vegetarian dishes, as well as options featuring meat and fish. Eating well doesn’t mean going without pleasure. Life isn’t about denial, so I’ve created plenty of ways to use nourishing ingredients to make irresistible puddings and cakes.

And that’s not all — most recipes include “Simple Swaps” to help you tailor them to your individual needs.

With Healing Cuisine, you can enjoy easy, flavourful dishes that help unlock your body’s natural ability to heal, one delicious meal at a time.

Contents:

• Breakfasts and Brunches
• Light Bites and Sharing Platters
• Substantial Soups and Simple Suppers
• Meat Free Meals
• Weekends and Easy Entertaining
• Healthy Decadent Desserts
• Cakes, Bakes and Treats

Additional information

Weight: 0.561 kg

Dimensions: 23.5 × 19.1 × 12.7 cm

Pages: 206